what is SOUND MEDITATION?
ancient tools for a BETTER NOW
Sound meditation is rooted in ancient wisdom across multiple lineages, supported by a modern understanding of how sound influences the mind and body.
By approaching each journey as a true meditation — and using overtone-rich instruments like the gong — the experience goes far beyond a typical sound “bath” or “healing.”
This process invites deeper interaction and leads to more lasting transformation. It supports optimal brainwave states, balances heart rhythm, and resets the nervous system — clearing the mind and opening the heart.
our GUIDE
Quddus is a shamanic guide, sound facilitator, and the founder of Sound Sanctuary. Known for his soulful presence and grounded approach, he is a multi-instrumentalist who leads individuals and groups through immersive sound and psychedelic journeys.
Before devoting his life to this work, Quddus built a successful career in music and media — from his start as a campus radio DJ to becoming the host of MTV’s Total Request Live, where TIME Magazine named him “one of pop culture’s foremost tastemakers.” After leaving MTV and serving as a creative director at Myspace, he was inspired into mentoring and launching The Creator Incubator.
His path shifted after a painful divorce and a deeper reckoning with success. Sound and psychedelics became the doorway back to himself. Through years of study with master teachers in sound and the shamanic arts, Quddus transformed his personal breakdown into a path of deeper service. Today, he guides others in sound meditations that awakens their clarity and higher calling.
